Dumbbell "At Home" Full Body BURNOUT Workout!

(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 sets of 8-10 reps (3:04)- Exercise Ball Dumbbell Single-Arm Extension (4:05)- Exercise Ball Dumbbell Rear-Delt Raise Superset #4: 3-4 sets of 20 reps (4:34)- Laying Reverse Crunch with Dumbbells Held Up (5:30)- Wide Plank with Dumbbells Superset #5: 5 sets of 10-20 reps (6:12)- Dumbbell Squat-Press (6:59)- Dumbbell Romanian Deadlift Superset #6: 5 sets of 50-100 reps (7:50)- Dumbbell Standing Calf Raise (8:36)- Dumbbell Active-Jump Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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