Ancient Atlantis, Lemuria and sages before them, were well aware of the critical importance of adequate sleep as a pillar of good health and that regular sleep is vital to the process of life.
So they developed methods and techniques compatible with the electricity of the body, the human body, which can be applied quickly to induce natural sleep.
For example, if you are generally in good health and has difficulty sleeping, the firstto do is calm the body. That can be a daunting task to build the participation of the governor of the nervous system. Just know that the governor who sits somewhere in his head, and you can call the brain, for simplicity.
Therefore, you lie on your back, legs straight and arms extended. Make sure your neck is comfortable. There should be nothing close to your body, your clothes should be loose. Close your eyes gently, slowly at first andthen open, then repeat that four times with each time after closing the eyes tightly. Second, the jaw, release and repeat four times.
Third, extended his arms slowly making tight fists, release and repeat four times. To this end, one arm at a time.
Fourth, raise the left leg just two inches up, keep it there, tense, and count to four, one, two, three and four years, then gently lower. Now go to the right leg and lift just two centimetersair, stay there, tense, and count to four, one, two, three and four. Now gently lower.
What we've done so far is the relaxation of the physical body. I thought that by elevating the legs, as described above and a "little higher, for example a foot and a count of eight, offers relaxation much better.
Even then, you should now be feeling physically relaxed, comfortable and firm, not moving. Now moves into the realm of the governor of the above by adopting aslow, deep breaths, breathing through the nostrils, mouth closed. They argue that inhaling a count of four, one, two, three and four. Next release that breath, the breath slowly through your mouth.
Repeat the sequence four times and take each step slowly. By breathing in the nose, mouth closed, hold your breath while counting to four slowly and release the breath through the mouth. (A larger number of eight will mean a much more profound, deep relaxation. You can follow thisafter several days of practice, if desired).
With your body and mind relax mode of transport, they begin to mentally go back in the day back. Let's consider who is preparing to sleep at night. View pajamas, entering the room, dinner, come home to work trip, leaving work, work, food, get to work, business travel, leave home to work to break the fast, wash the face, waking in the morning.Are you mentally back each day.
No, I repeat, do not analyze anything, just observe. And "as if watching a movie.
Make sure you see everything that has happened mentally, as happened with the participation of the five senses, sight, hearing, smell, taste and touch
If you did the sequence of relaxation, beyond good and little by little, he slept in a deep natural sleep in the well before reaching halfday.
The next publication on the website, [http://www.thesleepdeprivationphenomenon.com] is another way to sleep quickly forgotten art from the imagination, Atlantis and Lemuria, in an attempt to overcome the phenomenon of sleep deprivation and then enjoy good health.
You should always remember that the purpose of life is joy.
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