Bizeps & Latissimus Split Workout für zu Hause - Kurzhantel Training

Beim ersten Tag unseres 3er Split Kurzhantel - Workouts trainieren wir unseren Bizeps und Latissimus bzw. oberen Rücken. Das Workout ist ideal für das Fitness- und Krafttraining zu Hause, im Fitnessstudio oder unterwegs. Dieser Trainingsplan ist sowohl für Männer als auch Frauen jeden Alters gedacht. Das Workout besteht aus: Klimmzüge Breiter / Enger Griff - ZM: Latissimus HM: Bizeps Einarmiges Rudern vorgebeugt - ZM: Rücken / Latissimus HM: Bizeps Rudern im Sitzen vorgebeugt - ZM:Rücken / Latissimus HM: Bizeps Kurzhantel Curls mit Drehung - ZM: Bizeps HM: Unterarm Konzentrations Culs - ZM: Bizeps Handgelenk Curls - ZM: Unterarm Beuger und Strecker 21's - ZM: Bizeps HM: Unterarm *ZM= Zielmuskel HM= Hilfsmuskel Mit dem richtigen Gewicht baut man Muskeln auf und regt die Fettverbrennung an. Für den Plan sollte man sich 30-45 Minuten Zeit nehmen. Jede Übung sollte mit 8 bis 12 Wiederholungen á 3 Sätze durchgeführt werden. Gewicht so wählen das der letzte Satz einer Übungen leicht anstrengend ist. Wir empfehlen dieses Split Programm kontinuierlich Tag für Tag durchzuführen. Es sollte mindestens 1 mal die Woche komplett absolviert werden. Nach etwa 6 bis 8 Wochen, sollte der Trainingsplan geändert bzw. umgestellt werden! Dieser Trainingsplan ist nur ein Beispiel und dient der groben Orientierung, falls man noch Kraft besitzt kann das Workout um weitere Übungen erweitert werden. ACHTUNG: Du benötigst Kurzhanteln? Dann schau mal hier vorbei amzn.to Falls dir das Video und das ...

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Chemtrails Documentary 1/7 - What in the apple are they spraying - 2010

nwopuppet.wordpress.com (Question)"10 megatons of aluminum dumped into the atmosphere would have no human health impacts"? (David Keith)"the aluminum nano-particles we have only began to research and have published nothing. (Question)"so your telling me that spaying 10 to 20 megatons of aluminum as you said would have no human health effects, he took a deep breath and swallowed, and said let me be more careful here.(David Keith)"We haven't done anything serious on aluminua and there could be something terrible that we find tomorrow that we haven't looked at". There is obviously several other objectives other than thwarting the crisis of global warming. Whether its depopulation, control, weapons aspects, communications aspects and all kinds of things, wild cards that we know nothing about. We don't really know and I'm not going to attempt to speculation on exactly what the agendas are, but we can see clearly that they are not benefiting mankind. It's benefiting the agenda of the elite. 1/7 - www.youtube.com 2/7 - www.youtube.com 3/7 - www.youtube.com 4/7 - www.youtube.com 5/7 - www.youtube.com 6/7 - www.youtube.com 7/7 - www.youtube.com nwopuppet.wordpress.com

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Intense Cardio Exercise

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly

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Chill Out [GSi02] Meditation 7 GRÜN Meisterenergien Christina Soraia instrumental

Meisterenergien Instrumental Jeweils 4 Meisterenergien Göttliche Strahlen a 15 Minuten sind auf einer Audio-CD. Sie bringen für Therapeuten und Menschen die sich, Ihre Clienten und Räume energetisieren hohe kraftvolle kristalline Lichtliebesenergie. Diese Reinigen, Harmonisieren und helfen die Sebsltheilungkräfte aktivieren.

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Barry Rotman, MD

Barry Rotman, MD Internal Medicine Male John Muir Health 925 296-9228 | Walnut Creek, CA Specialty: * Internal Medicine Certification: * American Board of Internal Medicine Education: * Degree: University of California San Francisco * Internship: University of California Davis, School of Medicine * Residency: University of California Davis, School of Medicine * Fellowships: Stanford University Medical Center, Stanford University Medical Center Affiliated With: * Walnut Creek Campus How to Choose this Doctor Call the doctor's office to see if he is accepting new patients and make your first appointment. For some specialists, you may need a referral from your primary care doctor. Already an HMO Member? If you'd like to choose this doctor as your primary care physician, call your health plan's customer service department. Check the back of your ID card for the phone number. Ask to be assigned to this doctor. Not all John Muir Health doctors may be available with your plan. Note: Some physicians may have more than one affiliation, and not all physicians affiliated with a John Muir Health facility are members of the John Muir Physician Network. The information provided about these doctors is not confirmation that they have contracted with your health plan. Confirm coverage directly with either the doctor's office or your health plan. Information displayed here is subject to change. We strongly encourage you to confirm this information with the provider upon your visit or phone ...

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Martinique Casinos

The island of Martinique is situated in the eastern Caribbean Sea and has a total surface area of 435 square miles. Martinique is one of the 26 regions of France and thus, part of the European Union, and therefore the Euro is the local currency.

There are two gambling facilities available in Martinique, one in Schoelcher and the other in Trois Ilets. The larger of the two is the Casino Bateliere Plazza, situated in Schoelcher, which has six table games and 140 slot machines open between 9 pm and 3 am. This Martinique casino has two restaurants with bar facilities, as well.

The other Martinique casino, which is situated in Trois Ilets, is called Le Meridien Trois Ilets and is placed in a hotel resort with the same name. The Le Meridien Trois offers two table games open between 9 pm and 3 am and 40 slot machines open between 10 am to 3 am. The hotel on the same property offers a total of 279 rooms and suites, as well as three restaurants with international and local cuisine and one bar. The resort offers a large number of activities besides gambling such as local shows, shopping arcade, tennis court, swimming pool, and a spa and health center, as well.

The official language of Martinique Island is French. In tourist-frequented places such as casinos, restaurants, hotels, and bars, you will usually find English speaking personal. However, it is not a requirement; therefore, the slightest knowledge of French will be very useful while visiting this exotic island. The legal age to gamble in any Martinique casino is 18 years or more, and photo identification will be requested at the entrance of a casino without which you may not be allowed entry to the same.

Martinique casinos are not the only form of gambling available, as both the locals and tourists can enjoy horse race betting at the Hippodrome de Carrere Lamentin in the city of Lamentin which features harness and thoroughbred racing. The horse racing facility in Lamentin also offers two restaurants where you can find snacks, local, and international cuisine.

Basic knowledge of French can help you enjoy the spirit of gambling in Martinique, as there are places where English is not spoken at all, such as the horseracing track. However, you will find that the warm hospitality of the local residents will make you feel right at home even without speaking the language.

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Lose Weight Fast Beginner Workout #1 of 12

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AWESOME MOVIE # 2 ...CHOPPER - THE TRUE STORY OF MARK CHOPPER REID

AUSTRALIA'S MOST WELL KNOW PHYSCO LEG BREAKER AND STAND OVER MAN - When he was still young, Read was already an accomplished street fighter and the leader of the Surrey Road gang. He began his criminal career by robbing drug dealers, based in massage parlours in the Prahran area. He later graduated to kidnapping and torturing members of the criminal underworld, often using a blowtorch or bolt cutters to remove the toes of his victims as an incentive for them to produce enough money so that Read would leave them alive.[1] Read spent only 13 months outside prison between the ages of 20 and 38, having been convicted of crimes including armed robbery, firearm offences, assault and kidnapping. While in Pentridge prison's H division in the late 1970s, Read launched a prison war. His gang, dubbed "The Overcoat Gang" because they wore long coats all year round to conceal their weapons, were involved in several hundred acts of violence against a larger opposing gang during this period. Around this time, Read had a fellow inmate cut both of his (Read's) ears off in order to be able to leave H division temporarily. While in his early biographies Read claimed this was to avoid an ambush by other inmates, by being transferred to the mental health wing, his later works state that he did so to "win a bet". The nickname "Chopper" was given to him long before this, from a childhood cartoon character.[citation needed] Read was ambushed and stabbed by members of his own gang in a sneak ...

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Edgar Cayce : Legacy of EDGAR CAYCE PART 5 - ARE

Copyright The Edgar Cayce Foundation Legacy of Edgar Cayce PART 5 The End www.edgarcayce.org is the official site of Edgar Cayce's ARE Part 5 The Legacy of Edgar Cayce

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Aurora- Metaphysics- Imprisoned in Glass [Official Stream]

Like our facebook page to keep in touch and for exclusive downloads, facebook.com/aurorametal I remember , the first time that we met It was a disaster we could see the world beneath our feet and the oceans above our heads Through the years we taken for granted all the little things we've done so what ! We can tolerate most of your problems but most of you is hidden behind that mask OH!! no what do we do about this problem Its nothing more then becoming a habbit to our health we need to agree on a final solution theres no times for redemption WE WILL NOT STAND FOR THIS IGNORANCE Get off your high horse ill throw the ropes of hatred around your neck you claim to be one of us but your nothing more than a picture on a shelf its useless to me so now doesnt your face look so innocent behind the glass imprisoned in theres nothing more this is it if only you would open up your mind you could see you did this to yourself looking back on everything were graceful to have you just as a memory and thats where you'll stay locked away your face doesn't look so innocent behind the glass a portrait is all thats left I remember the first time that we met It was a disaster we could see the world beneath our feet but you fucked that up get on with it we want to see you dead its time to seal the deal ITS OVER GAME OVER LOCK THIS GLASS IMPRISONMENT ITS OVER GAME OVER LOCK THIS GLASS IMPRISONMENT so how does it feel to be destroyed from my memory locked up and caged there is nothing more to ...

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How To Start Losing Weight - Healthy and Permanent Weight Loss

Here is where it's at, folks. Everyone asks me what my "plan" is - this is the best I can give you :D Plus, this is a guide for you to start losing weight. Also, because people always ask... **Keep in Touch** Twitter: twitter.com Facebook: tinyurl.com MySpace: www.myspace.com **Contact** AIM: hermionehwl MSN: jechantetoujours Y!M: incroyableantishay **Keep Up** www.antishayweightloss.com http youtube.com ---------------------- Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me! :D ---------Jan 28, 2008----------- #63 - Top Favorited (Today) - People & Blogs #72 - Top Rated (Today) - People & Blogs yay!

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Brian Clement - Why Raw Food Diet

From www.thebestofrawfood.com. Brian Clement Ph.DLNC, co director of the Hippocrates Health Institute (raw food retreat) tells why and how he became a raw foodist. For more info about the Hippocrates Health Institute visit www.hippocratesinst.org. For more info about the Hippocrates Health Institute and Brian Clement visit www.hippocratesinst.org

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Grip Strength Training with Coach Poliquin

Coach Poliquin explains the importance of grip strength and demonstrates a training technique on a Poliquin/Atlantis machine. For more info on the equipment used in this video, please visit our 'Atlantis' link on the References & Links page www.charlespoliquin.com For more tips and information on strength and muscle mass training, health and nutrition, please visit us at www.charlespoliquin.com.

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DAY-HOLLA pre-PHOTOSHOOT SESSION with ATLANTIS.mp4

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Your SHF Weekly Update: Captain America, Chest Routine, GLAAD, BetterTV, Thanks Phil

Join Me! www.glaad.org Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Q-23:Why Go To Church and Mosques and What They Won't Teach You:pt-4

INCREASING PEOPLE, HARNESSES AND INCREASES FAITH ENERGY AND THAT'S WHY GOING TO CHURCH FEELS NOT GOOD BUT HOLY. AS SINGING MAKES YOU FEEL IT, PRAYING ALLOWS YOU TO MERGE WITH IT. THIS ENERGY CAN BE CHANGED, MANAGED AND USED FOR ALL PURPOSES DIVINE. BUT SINCE ENERGY IS FREQUENCY SPECIFIC,, FAITH,, USUALLY IS FAITH ENERGY, A POWERFUL AND HOLY ENERGY. IF BLISS IS HEAVENLY, THAN HEAVEN MUST BE TO STAY IN THIS STATE FOR FOREVER-HENCE-ETERNITY

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NEW YEAR IN PARADISE 2010 PROMOTION ANNOUNCEMENT

Watch Ryan Barson, Vice President of Business Development for the Limu Company explain TLC's New Year in Paradise Promotion 2010 at the luxurious Atlantis Resort in the Bahamas, our annual dream trip for our top income-earners.

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Tighten & Tone your abs with our Best Circuit Workout!

Get the full printable workout on our blog: toneitup.com Your latest Tone It Up Tuesday workout is here! Slim, tighten and TONE with this full-body circuit. Music: "Amazing" by Inna. Check her youtube channel out at www.youtube.com For more health & fitness updates, follow us on Twitter @ToneItUp Add us on our Facebook Group here: www.facebook.com Love you guys!! =) -KK

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Gary Taubes about why we get fat, allotment 3 of 3

Taubes talks about why "calories in calories out" is a true but useless explanation for weightregulation, and why exercise might not make you thin. The interview was done during the ASBP conference in Seattle april 2010, where he was one of the speakers. More for your health: www.DietDoctor.com More similar videos www.youtube.com

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Live Our Own Life! Thought For The Day - October 17 2011

www.margaretmcelroy.com Today's 'Thought For The Day' video will be about the importance of living our own life and not interfering with other people's life. If you have a subject you would like me to address please email me at info@margaretmcelroy.com. Please share this video around and leave a comment. See you again tomorrow.

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Bill Deagle -- Project Camelot: Prognosis for Planet Earth Part 15/18

"Few in the UFO/ Conspiracy/ Disclosure movement are as controversial as Dr Bill Deagle. Outspoken, brilliant and passionate, he has generated as many critics as he has made committed friends. We're well aware of this controversy. This three hour video is essential viewing - we suggest - for anyone who has criticised this man. We stand behind his testimony: inasmuch as there's nothing we know which contradicts anything he has said. On the other hand, the more we learn, the more we find we're able to validate the whistleblower testimony that Bill Deagle reports. The video presents a different side to Bill Deagle. We engage him in conversation (and hold our own!) and we believe we have succeeded in bringing out the human being, the warm and caring side to him, that aspect of someone who in his passion for the truth, and for the potential splendor and magnificence of the human race, has sometimes spoken in terms so strong that some have found him hard to hear. He is a Prophet of modern times: but many misunderstand that term. A Prophet is not a seer or a fortune teller. A Prophet - in the original meaning of the word, and the way Bill Deagle uses it - is someone who says: "This is what's likely to occur if we don't wake up or shape up." In that mission, Camelot shares and supports his stand." Bill & Kerry projectcamelot.org www.clayandiron.com

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Emotions Affect Our Physical Body! Thought For The Day - Nov 11 2011

www.margaretmcelroy.com Here is my last video for the week, in it I go into detail on about how how our physical pain and disease are caused by our emtion. Until then please share my video and leave a comment. Have an amazing weekend.

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Damita Carmichael teaches Yoga

From Atlantis Personal Training Facilities, Hewlett and Atlantic Beach, New York. www.atlantis4health.com

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Understanding The Different Influencing Styles

The way in which you behave as a manager and the approach you take will have a marked effect on your ultimate success or failure.

Having a range of approaches and styles of behaviour gives you more flexibility. It increases your options - and your chances of success.

Natural Styles

Most managers have a natural style of influence which they prefer to use whenever possible. More flexible managers also keep in reserve a fall back style, used when the preferred style doesn't achieve the desired results.

However, there are at least eight identifiable styles of influence - not including aggression, manipulation or force!

Because you are influencing a wide range of people, proficiency in a wider range of styles will ensure more success. Step outside the comfort zone of your natural style and enjoy greater success by practising new ways of influencing.

However, do think carefully which influencing style has the greatest chance of succeeding. Varying your styles too much may give you a reputation for being unpredictable

The Autocratic Approach

You tell them, they agree

Use the push style when:

o You are looking for a quick response

o You seek only short-term commitment

o You are happy to check up and follow through

This approach works best when supported by power, authority, age, knowledge or wisdom. Resistance or objections are minimised. You tell others what you want them to do and they do it.

Do remember though, that autocracy can be a high-risk strategy. It may result in a feeling of 'You won, I lost'. They'll get you next time.

The Collaborative Approach

You include others in the decision-making process.

Use the push style when:

o You want to maintain long-term influence with others

o You seek a high level of commitment

o You have no time to enforce the outcome

This approach works successfully without you having any power or authority.

A word of caution, democracy takes time and can result in watered down solutions. Remain consistently collaborative. Don't give up too early. Avoid imposing too many parameters or conditions - these will create frustration in others.

The Logical Approach

You use clear logical, unassailable arguments, supported by proof.

Use logic when:

o The other person demands evidence and lots of detail

o You are prepared to do your homework

o You are prepared to wait for a reaction

This approach works best when the other person is a logical, linear thinker. Avoid exaggeration and unnecessary emotion. Offer instead facts and figures.

But, you may find this style long-winded and frustrating. You may even be forced to put it in writing. Allow time to prepare your argument, time to explain it, time to wait for a reaction.

The Emotional Approach

You use your natural charm, charisma or enthusiasm.

Use emotion when:

o You want others to feel part of an exciting project

o You want to fire up someone's motivation

o You are truly enthusiastic about an idea

This approach works when your influence becomes a genuine extension of your own feelings and beliefs. Appealing to the long-term effects of your ideas, you will reinforce their continuing value.

Do remember though that emotional appeal carries risks. It can leave a nasty taste in the mouth. Painful memories linger longer.

The Assertive Approach

You ask directly, clearly and confidently for what you want, or don't want.

Be assertive when:

o You want to influence autocratic people, bullies, stick-in-the-muds

o You want to influence behaviours

o You need to act and initiate, rather than react

Assertiveness can have a lasting effect, especially on those who least expect it from you. Any resistance is met by your persistence.

Assertive influence carries little or no risk.

The Passive Approach

You win the day by being submissive, by not overtly influencing.

Remain passive when:

o You want to influence others through personal demonstration

o You want to avoid unhelpful confrontation

o You have tried all the other approaches

As you quietly demonstrate desired behaviours, others can see for themselves the value in following your lead. Many potential confrontations with power or authority demand submissive influence, which can pay positive dividends.

The downside is that your submissiveness may leave you with feelings of low-esteem. Can you live with this?

The Sales Approach

You use good old-fashioned salesmanship.

Use salesmanship when:

o You know that the other person expects to be sold to

o You need to show the benefits your suggestion will produce

o You enjoy selling ideas

Draw out their point of view, understand their needs, demonstrate that you empathise; minimise resistance by showing how their ideas dovetail with your own; show how they will benefit.

Do realise though that logical or submissive people often hate an overt sales approach and may work hard to wreck your plans.

The Bargaining Approach

You trade concessions in order to reach a mutually acceptable conclusion.

Bargain or negotiate when:

o You are both equally keen to go ahead with the idea

o You are happy and able to offer a few concessions

o You want to reach a win-win conclusion

Don't just share the cake - make it a bigger one. Your success as a fair negotiator will help cement the relationship.

Aim too low and you'll end up even lower. Over collaborate and you may regret giving too much away. Always trade concessions.

The Power Of Positive Behaviour

Who has been a big influence in your life? A parent, relative, employer, friend or neighbour? Chances are that they often did nothing specific to influence you - they just behaved in ways that you took note of and decided to copy.

The behaviour of others can be influenced greatly when they observe the ways in which you:

o Deal with aggression

o Handle awkward customers

o Control group behaviour

o Field tricky questions

o Overcome resistance

o Live by your values and beliefs

o Walk the talk

Behaviours that help the influencing process:

o Continuous maintenance of rapport

o Maintaining good eye contact

o Congruent body language which supports your messages

o Appropriate voice tone which underpins what you say

o Flexibility - being prepared to change your approach, when necessary

o Awareness and acceptance of the needs of others

o Lack of conditional words, which dilute your messages

In Summary: Modelling Behaviour

Ok, suppose you don't have sufficient flexibility of style. With practice, it's easy to observe, analyse and reproduce the effective behaviours of other people. If you've ever studied any skill under a master, you will already have done this.

Suppose you know a person who uses an influencing style in a particularly elegant or effective manner. You have identified this as something you would like to improve for yourself. By closely observing what works for that person and noticing the effect it has on others, you can begin to experiment by adopting these behaviours and strategies and making them work for you, too.

Behaviour is only behaviour - it can usually be replicated

Copyright © 2008 Jonathan Farrington. All rights reserved

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Q-21:FLAWED-The Need to Evolve Religion, The Fruits of Science and 2012: PT-2

GLOBAL ENLIGHTENMENT HAS SKIPPED THE SECOND ASCENSION PROCESS. THIS IS GOOD AND BAD. ITS NECCESSARY BECAUSE OUR TECHNOLOGY, CULTURE AND MENTAL ABILITIES SORELY NEEDED AN HARDWARE UPGRADE TO OFF-SET SPIRITUAL RESTRICTIONS ENFORCED BY "THE SYSTEM." BUT ITS LIKE MISSING SECOND GEAR. "SO DAMDED IF I DO OR DAMDED IF I DON'T." PERSPECTIVELY ON AN ATTITUDE LEVEL OUR REWARDS ARE SO INCOMPARABLE LIKE COMMADORE 64 VS. INTEL CORE i1000"

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Michael St. Clair - Journeys with Rebecca Interview 02-28-09

Michael St. Clair on Journeys with Rebecca. Recorded on February 28th, 2009. passage11.com www.journeyswithrebecca.com

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Sweet Poison

An educational film about the true state of the obesity epidemic

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