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Saturday, December 31, 2011

How To: Standing Oblique Twists with Bar

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Friday, December 30, 2011

Dumbbell "At Home" Full Body BURNOUT Workout!

(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 sets of 8-10 reps (3:04)- Exercise Ball Dumbbell Single-Arm Extension (4:05)- Exercise Ball Dumbbell Rear-Delt Raise Superset #4: 3-4 sets of 20 reps (4:34)- Laying Reverse Crunch with Dumbbells Held Up (5:30)- Wide Plank with Dumbbells Superset #5: 5 sets of 10-20 reps (6:12)- Dumbbell Squat-Press (6:59)- Dumbbell Romanian Deadlift Superset #6: 5 sets of 50-100 reps (7:50)- Dumbbell Standing Calf Raise (8:36)- Dumbbell Active-Jump Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Thursday, December 29, 2011

God of War Ghost of Sparta PlayStation Store KeyGenerator { FREE DOWNLOAD }

FREE DOWNLOAD LINK: hotfile.com OR if you want help me FREE DOWNLOAD LINK: bit.ly To redeem your key go to "Redeem Codes" in Playstation Store and type in your key;) God of War: Ghost of Sparta is an action-adventure game, released in November 2010, collaboratively developed by Ready at Dawn and SCE Santa Monica Studio exclusively for the PlayStation Portable. Ghost of Sparta is the second God of War title developed for the PSP and the sixth installment in the God of War series. Loosely based on Greek mythology and focused on protagonist Kratos, the game forms part of a saga - the God of War series - with vengeance as a central theme. In this chapter, Kratos, now the God of War, is still haunted by the visions of his mortal past, and decides to explore his origins. Sony has released 2 new trailers for their PSP game, "God of War: Ghost of Sparta" (PSP). This comes from the Newark PlayStation Examiner at Examiner.com. The game features gameplay similar to previous installments in the series. It is a third-person action adventure game, where the player controls Kratos, containing quick time events, box-based puzzles and boss fights. The game features new weapons, magical powers and navigational abilities not present in previous games, and has been cited as featuring 25 percent more gameplay than its PSP predecessor Chains of Olympus.[3] Kratos' arsenal includes the "Blades of Athena" and the "Arms of Sparta" (a spear and shield). Kratos also gains the ability "Thera's Bane ...

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Wednesday, December 28, 2011

Reason America Is Bombing Africa, Christians & Muslims United For Truth & Justice 2011 Update HD

WHY OBAMA/AMERICA CONTROLLED BY ILLUMINATI WORLD BANKERS IS BOMBING AFRICA.....Some believe it is about protecting civilians, others say it is about oil, but some are convinced intervention in Libya is all about Gaddafi's plan to introduce the gold dinar, a single African currency made from gold, a true sharing of the wealth. Gaddafi did not give up. In the months leading up to the military intervention, he called on African and Muslim nations to join together to create this new currency that would rival the dollar and euro. They would sell oil and other resources around the world only for gold dinars. It is an idea that would shift the economic balance of the world. ... And it has happened before. In 2000, Saddam Hussein announced Iraqi oil would be traded in euros, not dollars. Some say sanctions and an invasion followed because the Americans were desperate to prevent OPEC from transferring oil trading in all its member countries to the euro. A gold dinar would have had serious consequences for the world financial system, but may also have empowered the people of Africa, something black activists say the US wants to avoid at all costs......In 1999 Moammar Qadaffi decided to foster the ideas of Kwame Nkrumah of Ghana and Gamal Abdul Nasser of Egypt for a United States of Africa. This created great concern, among whom? America, England, France, Italy, Germany Canada - all of you that have sucked the blood and continue to suck the blood of the poor and weak of this earth ...

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Tuesday, December 27, 2011

Atlantis Urgent Care Indian Harbour Beach FL

Atlantis Urgent Care www.localedge.com emergency medical care, medical care, pediatric physician, urgent care clinic, physicians, pediatric care,clinic, palm bay urgent care, walk in clinic, medical clinic, urgent care, atlantis urgent care, flu shot,

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Monday, December 26, 2011

Beating Arnold for 5th time in Fate of Atlantis

So this is the 5th time I beat Arnold without cheats in Indiana Jones and the Fate of Atlantis. This fight went quite perfectly - unlike the previous beatings. There wasn't any big mistakes. Especially the beginning went extraordinary well, and Arnold falls down one step more forward than before. The game was run in DOSBox with 5000 cycles, like before. This time I uploaded the original captured video, so it's highest quality now ;) ...except that it still has no sounds xS

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Sunday, December 25, 2011

How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A

Why not really DO THIS for yourself this time... I think you're worth it. :) I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it :P -- How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com

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Saturday, December 24, 2011

Gov Site Censors Document Revealing Plans to Wage War on Americans! 1/3

Within an hour of posting FEMA continuity of government plans, PDF pre-bid noticed deep sixed. Aaron Dykes www.infowars.com www.prisonplanet.tv December 21, 2011 Within an hour of posting a critical FEMA document sourced publicly on a government website that discloses plans to hire contract employees under a continuity of government plan, that document was removed and replaced by the following cryptic warning against posting 'classified' documents: ATTENTION: Agency users are responsible for properly uploading controlled, unclassified materials to FBO using the access control procedures for document packages and attachments detailed in the FBO Buyers Guide. Do not upload ANY classified materials to FBO. The government-linked document we posted was marked 'Source Selection Sensitive' but not considered classified. Further, it was listed publicly on a government website that was soliciting bids for government contracts. However, despite its public classification, it contains information that clearly is NOT intended to gain wide publicity. As we reported earlier, the highly contentious federal government plans for Continuity of Government (COG) are largely classified, yet have come to light in shards. Congressman Peter de Fazio made waves after going on the House floor to give a speech raising hell about how the plans for COG, including martial law, were not only classified, but kept secret from Congress, the only organ of public officialdom still tied directly to the people ...

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Thursday, December 22, 2011

Codex Alimentarius Lecture by Ian R. Crane - 2 of 9

2 of 9 Taken from ConCen: Never heard of Codex Alimentarius? That's exactly what they want! The UN plan to eradicate organic farming & to destroy the Natural Health Industry. With biting political analysis, Ian R. Crane probes the track record of those who openly crave the introduction of a One World hierarchical Government. He exposes the agenda of those who have presided over events leading directly to the launching of the illegal wars in Afghanistan & Iraq and who continually demonstrate their desire to perpetuate a state of permanent global conflict; whilst systematically eroding personal freedom, through the process of gradualism.

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Tuesday, December 20, 2011

Muscle Building Nutrition - Part 1 B

www.LeeHayward.com I'm going to break down the elements that make up a good muscle building meal. First off you need to consume a high protein intake. The general rule of 1 gram of protein per pound of bodyweight daily is a good place to start. I know there is a lot of controversy over protein intake, but the bottom line is I've never met a single person yet who was big and muscular who did not consume a high protein diet. Every single one of your meals needs to have a good source of protein. You should space your protein intake out equally over 6 small meals per day. You don't have to be 100% spot on with this, but try your best to space your protein intake out so that you provide your body with a continuous supply of amino acids to help support muscle growth. This is how you would calculate out how much protein you should strive to eat for each meal. First you need to consume at least 1 gram of protein per pound of bodyweight daily. So for example if you weigh 175 lbs. then you should be eating at least 175 grams of protein per day. 175 grams of protein divided up over the course of 6 meals works out to approx. 30 grams of protein per meal. The best sources of protein are lean animal proteins such as Skinless Chicken Skinless Turkey Lean cuts of Beef, Pork, Lamb, etc. All kinds of Fish Eggs & Egg whites Dairy products like milk & cottage cheese These foods are complete proteins because they contain all of the essential amino acids needed for muscle growth. Many ...

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Sunday, December 18, 2011

Know the TRUTH about the Government Health Care Bill HR3200 - Key Points

Update: THIS IS A GUIDE TO THE ORIGINAL HEALTHCARE BILL HR 3200. Yes the healthcare bill HR3962 passed. Now it's up to us to do all we can to repeal it!! This video is based on HR3200 but it is very closely related to HR3962 with the exception that HR3962 is deemed to be worse! If we don't get this bill thrown in the trash where it belongs we can expect to see much if not all of what this video shows us. THE PDF.OF THE BILL HR3200 NOTED AT THE END OF THE VIDEO IS NO LONGER VALID. HERE IS THE UPDATED LINK TO THE PDF. candicemiller.house.gov I am well aware of the typeo in this video, I apologize but It's too late to fix it now. Healthcare is only a powerful stepping stone to their government takeover plan. Open your eyes America, they don't care what "we the people" want or need, they simply want control. Aug. 2009 Original Bill (Video) :This is a point by point description (A guide not the actual reading of the bill!) of the Government Healthcare plan taken from the ACTUAL proposed bill HR3200candicemiller.house.gov Though not opposed to healthcare reform most Americans do not want this KIND of reform which is a dangerous UN-AMERICAN UNCONSTITUTIONAL We want reform that makes sense and that is helpful for all not a destructive death warrant for the unborn and the elderly. We want government to stay out of our personal life decisions period. This is America !!

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Saturday, December 17, 2011

Collinsonia Root for Varicose Veins

If you or someone you know suffers from varicose veins listen up. I have discovered something that works.

Collinsonia root, otherwise known as stone root, is a not very well known natural remedy. But it is a great remedy, and I personally can attest to its healing properties. I have tried many things to help varicose veins, and I have found only two natural things that work: the raw food diet, and collinsonia root. In this article I will discuss the benefits of collinsonia root, and how it can help your varicose veins.

Collinsonia root is an diuretic, tonic, and vulnerary. A diuretic means it increases the secretion and expulsion of urine. A tonic means it strengthens or invigorates an organ, or the entire organism. A vulnerary is something that is a healing application for wounds, a topical application. This is what most books say collinsonia root does. But somewhere, in a little whole in the wall health food store called “Atlantis Rising”, a place that had a heated brick floor, and the employees were barefoot, and they played tripee music, and had all kinds of cool raw food books, herbs, and incense....they had the biggest herb book I have ever seen in my life. Twice the size of the largest Bible I have ever seen. I was, and am still a little jealous. But it was just sitting there on a table for everyone's use.

In that book, I looked up the cure for varicose veins, this is a true story, and I found collinsonia root. I don't remember the property that they gave it in that book, but I glommed onto it, found a Naturopathic college that sold it that was close by, and began taking it. I took 2 capsules, 3 times a day, and did not change my diet, which was a pretty standard American diet, add a little more veggies and fruit. After six weeks I would wake up itching! My varicose veins had been shrinking, and I believe the itching was a sign of further healing. My husband and I were shocked at the improvement that just this one herb did for my varicose veins. We had tried other things on me, but nothing got these kinds of results.

One word of warning. Don't let anyone sell you the unground root. Buy it already ground, and put it in capsules yourself. The naturopathic college quit carrying the root because, well it's not called stone root for nothing: it broke several of their grinders!

Do a search on collinsonia root to find a supplier. It is a pretty inexpensive cure for varicose veins.

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Friday, December 16, 2011

Todd Savvas talks with Ananara - Sound Oracle

Todd Savvas, the face of spirituality for the new generation talks with Ananara Zolta - Sound Oracle about 2012, the shift and your destiny *Music by Sigur Ros - Andvari*

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Thursday, December 15, 2011

CAD-CAM Dental Abutments - How Technology is Improving Your Dental Implant Procedure

There are three main elements to every dental implant - the implant itself, the dental abutment and the dental prosthesis. Of all of these three components the abutment is the most important. In the past dentists have become frustrated with the abutment and the lack of choice available but new CAD-CAM procedures are making it easier for dentists to build a dental abutment which is customized to each of their patients. Read on to find out more about how CAD-CAM dental abutments are improving the dental implant procedure.

What is CAD-CAM?

CAD-CAM stands for Computer Aided Design and Computer Aided Manufacture. This procedure is extensively used in the manufacturing world to produce intricate and complex components which would otherwise be hard to produce using more traditional methods. Dental Implant technology has come a long way over the past few years with dentists realising that the best results come from producing components which are directly manufactured to suit the individual needs of each patient. Totally customized abutments in the past were impossible with Stock abutments being the only abutment types available. Thanks to CAD-CAM dentists now have far more control over the fit and feel of their patient's implants.

Stock Abutments

In the past the only abutments available were stock abutments. As the name suggests these abutments are pre made and sold as they are to be further refined and sculpted in the lab by your dentist. The only method of modifying these stock abutments is pure subtraction - however the abutments need to be cut with carbides, diamonds, and stone which makes the process difficult. Over the years the dental industry has seen vast improvements to stock abutments with a move towards angled and tapered abutments to provide a better more natural dental fit.

Customized Abutments

A move towards customized abutments has been seen recently. Customized abutments are abutments which utilise a casting method to improve the profile of the portion of the abutment which sits beneath the gum line. This method has been proven to correct angulation problems for patients but is extremely costly and very time consuming. It makes sense that dentists are trying to move towards faster less expensive methods of producing dental, abutments.

CAD-CAM abutments

CAD-CAM abutment manufacture allows the dentist and the lab to request a very precise and specific abutment for the implant site. This is done in conjunction with a design manufacture team such as Atlantis. Atlantis use state of the art software and milling equipment which uses the scan data from the patients dental castings to produce a completely customized abutment which is patient specific and more importantly specific for the actual implant area.

Often it is essential for a patient to wear a temporary restoration following the replacement of the implant. CAD-CAM means that delayed changes due to the healing of the site area during this time can be taken into account right up until the point at which the abutment is required. 'Gemini' and 'Gemini' plus abutments allow for these amendments.

It is apparent that new digital forms of dentistry are becoming an increasing trend and are creating a world of dentistry in which dentists are able to cater to a patients exact tooth replacement needs. The industry has grown and changed so much over the last 20 years - who knows where we will be in another 20 years.

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Wednesday, December 14, 2011

The Bio-Neurobiology Of The Self

Like always My eyes see, my ears listen, my nose smells, my fingers touch and I cannot help cognizing and ask questions of my everyday experiences and experiences of others that reach me through one of my senses, some of them or all. So like then now it is my eye that caught some written material and threw my selfish self in to examining them in an effort to may be understand more than anything my selfish self. As I read through the material I thought if I could only understand my selfish self and be able to see it from outside of it and from a neutral vantage point what else would there be that I won't master at all. Nonetheless wherever I went and whatever I did and am able to do got me always wrapped up in my selfish self and it more and more proved to me that it is all there is in whatever ways and how it was said and done.

""The most obvious thing about you is yourself." "You look down at your body and know it is yours"." Todd Heatherton. I thought of the statement and wanted to be certain of my knowledge of myself and wished if the self within me was only the physical self and wanted so bad to fully comprehend it and master it if I may and be certain of my knowledge, but hard reality hit me so hard that it was not meant to be. It turned out that the self was much more than the macroscopic physical. It also has what is called the spiritual psychological and more aspects to it. The certainty of the self by the self simply dissipates in to the thin air as I try to examine it even further and the self assurance about the knowledge of the self appealed to me as somewhat far fetched. The day to day discoveries and the new lights that are being shed about the inner and outer workings of our self tells a story of even more unknowns and what we know of our self is barely a scratch on the surface of a very large stack yet to be known and ever.

"When you wake up in the morning, you don't have to interrogate yourself for a long time about who you are." Todd Heatherton. The statement makes it as though we have never had a question or a doubt about who we are and why we are , but the fact remains that the overwhelming part of out every day activities are related and are about finding our self, making our self, changing our self sustaining our self and maintaining our self, all in all whether we say it in a single sentence or thousand paragraphs, whether we ask it directly or not the selfish self often and always takes precedence and primacy. In our daily all encompassing and comprehensive activities, actions, reactions, Cognitions and recognitions we do define and redefine ourselves and I am afraid if we are so sure of why we do so with certainty. If there is anything certain that we have asked enough times who we are and why we are, where we came from and where we want to go and are going, these are questions that are in every ones head without being framed may be in an elitist word framing. And what everyone does revolves around the same issues with varying probability of knowing the answers, but with certain truth of never certainty. Even the questions we ask of others come around often as question about our self and we can't escape the fact that it is all about the selfish self. It often is about acquisition of knowledge, material, position, notoriety or something of value here or in the hereafter. The complete knowledge of the self is the ultimate and as such remains always less than certain.

As we go through life every day we wake up, I feel like, what we do is interrogate our selves of who we are, how our poison has changed and how to best react to it contrary to the statement quoted, in all and many things we do, think and imagine. Indeed we have the greatest interest in ourselves and interest is dependent on the degree of exposure to the subject of interest, and the self more than anything else is exposed to the self itself. May be the root of selfishness lies in the exposure of the self to the self more than the not self and there is no way of exposing the not self to the self more the self itself to the self, thus instilling the selfishness permanently in the self and may be a falls sense of complete self awareness as well. "" Heatherton himself shied away from direct study of it for years, even though-"My interests were around the self but not around the philosophical issues of what is the self."

Things have changed today, Today Heatherton, along with a growing number of scientists, is tackling the question head on, seeking to figure out how the self emerges from the brain. In the past few years, they have begun to identify certain brain activities that may be essential for producing different aspects of self awareness. They are now trying to determine how these activities give rise to the unified feeling we each have of being a single entity. This research is yielding clues to how the self evolved in our hominid ancestors. It may even help scientists treat Alzheimer's disease and other disorders that erode the knowledge of the self and in some cases destroy it altogether." It is rather the philosophical self that interested me the most than the mechanical descript self, not that I understood it but I am intrigued by it. It raises questions more than I could speculate and ask of the readers of this article and knowledgeable people if I may and pose them directly. Is the self a collection of memories? Cognitive and reactive process?, Will the self cease to exist when the mind (brain )ceases?, When the subjective self (mind or brain, or consciousness and memory) ceases will the objective self turn in to an automaton and mechanical being?, Are other animals, plants and inanimate that go through motion purposeful, intentional, disciplined, ordered and unique motion self aware?, If not why not?, When the self that is self aware ceases will the self that is not self aware remain? Is the objective self a reality of the subjective self or is it the subjective self the reality of the objective self? Or does the objective self exist independently of the subjective self and the vice versa? Is the subjective self the extension of the objective self or is it the objective self the extension of the subjective self?

As a matter of everyday practice it seems the subjective self to act as its sole purpose and intent to protect, preserve, sustain and propagate the objective self. If subjective reasoning alone were enough to answer it all, I would have had mine, but reason fails short and reality often times defy reason and it is often reality that has to be reasoned than reason define reality, therefore a dose of objective reality may be is in order and in time for a comprehensive understanding of the issues raised and points reiterated. " Further clues have emerged from injuries that affect some of the brain rejoins involved in the self .Gage, a 19th century railroad construction foreman who was standing in the wrong place at the wrong time when a dynamite blast sent a tamping iron through the air. It passed through Gage's head, and yet, astonishingly, Gage survived. Gages friends though noticed something had changed. Before the accident he had been considered an efficient worker and shrewd businessman. Afterward he became profane, showed little respect for others and had a hard time settling plans for the future. His friends he was "no longer Gage." Cases like Gage's showed that the self is not the same as consciousness. People can have an impaired sense of themselves without being unconscious." As is indicated by the awareness of the amnesiac of all things about him it rather seems as though the self is a physiological and psychological construct of information that precedes it. As such as long as the physical construct of this precedent information is intact the self will retain its self awareness which is ingrained in its genes. This self awareness which is to serve in the fulfillment of the selfish needs of the self necessitates the awareness of the environment in which the self finds itself in. it is therefore this secondary awareness that is to be called consciousness. It is an awareness the helps the self act and react in ways and times that its interest are best served by. As every existence is a relativistic phenomenon, it would rather make the complication easier to understand if we have to conclusively argue whether the self is absolute relative to the not sell or the self is yet a relative reality to the not self. If we claim the self is an absolute reality then the self exists independently of consciousness and if we claim the other way around then the self ceases upon cessation of consciousness. As indicated in the article , the retention of the information about the self while all memory is wiped out by amnesia seems to attest to the fact that the self does not exist because X or Y existed, but because of the information upon which it was constructed that determined its intent, shape, color, purpose and destiny and consciousness helped best accomplish these predeterminations in an environmental constraints.

"At the university college of London, researchers have been using brain scans to decipher how we become aware of our own bodies." This is the very basic law-level first point of the self "UCLA's Sara Jayne Blakemore says. When our brains issue a command to move a part of our bodies, two signals are sent. One goes to the brain region that control the particular parts of the body that need to move, and the other goes to the region that monitor the movement. Our brains then use this copy to predict what kind of sensation the action will produce. If the actual sensation we receive does not closely match our prediction, our brains become aware of the difference. But if the sensation does not match our prediction at all, our brains interpret them as being caused by something other than ourselves. Blakemore and her colleagues documented this shift by scanning the brains of subjects they had hypnotized. When the researchers told the subjects their arms were being lifted by a rope and pulley, the subjects lifted their arms. But their brains responded as if someone else were lifting their arms, not themselves." As untenable as it seems it rather is a fact that the objective self is existent independently of the subjective self (the mind) but too mechanically. The subjective self does not only interpret coordinate and give meaning to the environment the objective self is in but also gives the essence of the self itself in relation to everything and anything within its environmental constraints and how it reacts to and interacts with the elements of its environment. The brain that generates the subjective self seems rather an information in, information processing and information out center that where when and how it gets its imputes determine how it will react and what it puts out when it puts out what it does as its purpose and duty.

"Heatherton and his colleagues at Dartmouth have been using the technology to probe the mystery of why people remember information about themselves better than details about other people. They imaged the brains of volunteers who viewed a series of adjectives. In some cases, the researchers asked the subjects whether a word applied to the subjects themselves. In others, they asked if a word applied to George W.Bush. In still other cases, they asked simply whether the word was shown in uppercase letters. They found that questions about the self activated some regions of the brain that questions about someone else did not their results bolstered the "self is special" hypothesis over "the self is familiar" view." The special self and the familiar self are separate and in essence and are intertwined in purpose.

While the special self is the information upon which the physical self and the psychological self is constructed on, the familiar self to me is the conscious self that determines the position of the special self in relation to its environment and helps act in the best interest of the special self. There is no time or space separation between the self and the information about the self. The information about anything else is separated from the self by distance and time. The self is constantly accumulating and accessing information about itself. The self and about the self are intertwined and inseparable unlike the self and about the not self. Information may be filled separately and in categories, yet the fire about the self may be the most important and may be the most significant of them all. "When we are in new circumstances, our sense of our self depends on thinking explicitly about our experiences. Soccer players know whether they are athletic, strong or swift without having to consult their memories." It is rather indicative of the fact that the special self is very much dependent on its consciousness of the environment it find itself in to react in ways and manners its interests are best met. When the self knows and knows well and is familiar with the environment it finds itself in, thinking becomes un necessary, logical construction becomes redundant and the facts become self evident. "The primate ancestors of humans probably had the basic bodily self awareness that is studied by Blakemore and her associates." I wondered if at all there is any living thing that is not self aware. How is this awareness expressed other than being active in the self preservation and primacy of the self? All living things are self reproductive, self preservative and self protective and knows its relative position in its environment and acts and reacts in ways and manners it is able to survive and thrive; what possibly be the so called self awareness if not all these and more? "The self requires time to develop fully. Psychologists have long recognized that it takes a while for children to acquire a stable sense of who they are. "They have conflicts in their self-concepts that don't bother them at all."Lieberman comments. "little kids don't try to tell themselves, 'I' am still the same person.' They just don't seem to connect up the little pieces of the self-concept."" If I am spared of the possible label of someone playing in semantics and engaged in hair splitting I would like to not that there is nothing at all that had happened happens and will happen in no time and in no stages. Even instantaneity is a relative short period. I cannot agree any less that self awareness takes time while the self is a physical construct of the information that preceded it, it does not only predate self awareness, but is there from the initial date of its complete construction when ever that may be. It seems the self goes through stages of cognition of its environment, compilation of the facts of its environment, understanding of its environment, determining the self's position in the environment and acting in the best interest of the self within the environmental constraints.

While the last two of the process described are attributable to self awareness the former four stages are only precursors to self awareness. May be children's conflict of self concept that don't bother them are indicative of the developmental stage to self awareness than it is physiological (biological) (self) developmental stage. The self awareness of the self goes way passed the developmental stages of the brain to the very origin of life itself as a product of self awareness .As it is attested to and proved over and again programs of self propulsion, development, reproduction and ability to choose are ingrained in the fundamental elements of life precedent cellular construction. It poses a dynamism where change in quantity and quality in time and space are among the prevalent character threats. As stated by Robert Shapiro's " A simpler Origin for Life" Scientific American June , 2007 " Muller's Remarks would be in accord with what has been called the NASA definition : Life is a self sustained chemical system capable of undergoing Darwinian evolution" I as a lay person wouldn't have agreed less except for the two things I need to elaborate or needed be elaborated by some who are more able than I. It is the convergence of among the chemical, mechanical, electrical and even gravitational self sustenance as we prove in to the very fundamentals existence and succumb to simply in to being a product of change in space in time following or governed by a precedent information. As it is guided and goes through self sustaining change in time in space gathers information that helps it undergo Darwinian evolution in effect Darwinian evolution is cumulative information gathered to help self sustenance in time and space.

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Tuesday, December 13, 2011

The Sarah Fit Show - Fitness Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show

SarahFit.com Get Workout Info! Try this Fusion workout for your inner thighs, side butt, and legs at home today! It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs. This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs. http Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: www.youtube.com Sarah's Website: sarahfit.com Sarah's Twitter twitter.com Eat like me. Try my diet plan - www.1shoppingcart.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

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Monday, December 12, 2011

4 Important Qualities Needed for Success in Business

Salespeople and business owners enter the business world with the best intentions. They're committed to their firms, and - at least initially - are very enthusiastic and energetic. They envision great success early on, which should lead to sustained growth and prosperity. At some point even the most driven business people get into a rut. It's the rut of complacency, and can quickly lead to diminished confidence and sales.

Review and implement these four tips to give you back your winning edge.

Maintain a strong work ethic: Arrive early, and work late. Put in a full day's worth of work. That includes productive use of e-mail, letters, web research, and other duties. Specific tasks vary by industry and position. But one facet never varies: success is directly related to the amount of productive labor invested. Once referrals and repeat business begin to roll in, you may be able to cut back on prospecting and other marketing efforts.

Some other qualities to remember:

- Keep your promises. If you said you'd reply to the message by 2:00 p.m., do so. Similarly, if you promised some follow-up information by a certain date, make sure it's on the way. Of course, sometimes you're unable to meet a promise by the expected time. Contact your customer with an update. Let him or her know you're still working on the issue. Customers appreciate being kept informed.

- Provide what you said you would. All information should be complete and comprehensive. Careless and sloppy salespeople quickly slap out e-mails and letters, hoping the customer won't notice. Conscientious salespeople take the time to produce thorough work: the kind of work they are proud to attach their names to.

- Honesty is the best policy. A business person without integrity is a business person who will soon be out of business.

Offer added value: Phrases such as "Going above and beyond" and "Exceeding expectations" have become cliches. What do they mean, and more importantly, do you actually accomplish either? If your customers don't see you as offering anything different from the competition, the buying decision will probably hinge on price. If yours is higher than the norm, you can set yourself apart by offering more value.

Some possibilities include an enhanced warranty, extended customer service hours (ideally, 24/7), on-site training (if applicable), free shipping, a 60-day trial period with money-back guarantee, and so forth. Most, if not all would have to be cleared by management, of course. Offering any of these services, particularly in an industry not known for doing so, can mean the difference between an RFP and a sale.

These difficult economic times are forcing businesses to be more careful with their expenses. If you can offer your clients more bang for the buck, you are much more likely to retain them.

Take care of your customers: The test of a good salesperson is how he or she responds to a problem. Do you handle the complaint gracefully and offer a satisfying solution? You should, because you and your firm are being judged during this difficult time. Be a stellar salesperson, and your client will remain a customer.

Use other opportunities to maintain a solid relationship. Send greeting cards throughout the year. Drop off a gift on occasion. Tickets to a sporting event or concert are often well received. Another great idea, touted by renowned sales expert Jeffrey Gitomer: Arrange a breakfast or lunch with two customers who would make great clients of each other. You help them make sales and come off as a hero in the process.

Along those lines, invite a client to a networking function, and introduce the person to people you feel would make good prospects. In both cases you're genuinely trying to help your customers succeed. "What about me?" you ask? Your day will come. Put your customers' needs first. They will reward you with loyalty.

Research the 'net for useful information you can send to your customers. This could be links to blogs, videos, or e-zines. Doing so helps you stay abreast of that industry, as well.

Of course, you will buy from or refer your customers whenever possible.

Continue with professional development: Learning is a lifelong process, and continuing education is the foundation of any successful career. Successful people in any field and position will tell you they are constantly nourishing their minds with information. They purchase DVDs, CDs, and books, and attend seminars and workshops on a regular basis. Top performers realize that in order to stay that way they must always be in learning mode. So should you.

If you haven't done so already, start a library devoted to professional development. There are thousands of products to choose from - with new books, DVDs and other items being published everyday - so you need to narrow your focus. If you're not sure what to buy, ask your mentor or other successful person. Buy a good mix of sales, motivational, and leadership development materials. Spend 15 to 20 minutes each day exposing yourself to that knowledge. It will pay dividends over time.

Regularly analyze your efforts to see where you can improve. How many sales calls or other contacts do you make each week, and what is your closing ratio? Are your communication skills still top notch? Invest the time and money (if needed) to sharpen your skills. Doing so will help you stay ahead of the competition.

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Sunday, December 11, 2011

Evolv Water Review

In the following few short minutes, I'm going to be exposing all the information you need to know about the this new MLM. Does this company have what it takes to be the next billion dollar brand in the network marketing arena? Only time will tell.

Founder and Corporate Staff

Founded by successful entrepreneur Trey White, this company has a promising future. Trey, has been said to invest in people first and then products and technologies.

In doing so, he has proved again to form one of the most powerful corporate teams in the MLM industry. This team additionally consists of the following people:

Brent Hicks- CEO
Justin White - Chief Information Officer
Dr. Anne Bodak Smith - Vice President of Sales

Trey has a successful background in many different markets some of which are the following, real estate and alternative energies.

Trey has been responsible in creating the first internet portal for searching real estate listings. He successfully launched HomeStore.com (a merger of HomeBuider.com & Realtor.com), raised $800 Million with two public offers where HomeStore.com reached a stock high of $160 per share.

In 2002, Trey provided the start up capitol for a dominating Real Estate firm in Texas named Marlin Atlantis (where both Brent Hicks and Just White come from). Marlin Atlantis currently holds around 20,000 single family lots and is in the process of creating a $500 Million Dollar Theme Park.

In 2003, Trey founded White Energy that is now responsible for producing 250 Million gallons of ethanol. White Energy is currently the fifth largest US producer and largest Texas refiner of Ethanol.

Product

At first you say, what's so special about this water?

Nothing!

With the water itself anyway.

You see it's not really the water at all. It's what is IN THE WATER that you should know about. The water is just the vehicle that delivers the real product into your body.

So what's in the water?

I'm glad you asked!

The technology found in the water is based off of three men: Gene Kaiser, Dr. Jock Collins and his twin brother. Together these three men patented a process in 1996 for the bioremediation industry. (Bioremediation is a process with the use of enzymes and microbes return a contaminated environment back to its original condition.) Their secret formula would speed up the restoration efforts by increasing oxygen to the bioremediation enzymes.

Within a short time later, these three men developed ways to introduce this technology into food-grade extracts and enzymes that would be safe for human consumption.

Well it didn't take long for people to start seeing REAL RESULTS. Soon people were traveling miles around to get some of this secret named the Archaea Active formula.

So shortly after, these three men decided to take their Archaea Active formula to the marketplace.

Together they decided that the best way to introduce this new technology to the human body was naturally though the use of water. Thus Evolv was born.

So when it comes down to "what's in the bottle that's special?" It's not the pure spring water. It's the Archaea Active found within.

According to the company in review, the benefits are:
Increase stamina and endurance
Increase energy levels
Enhanced absorption of vitamins, minerals, amino acids, protiens and other important nutrients
Recover from fatigue
Healthy immune systems
Heightened concentration and alertness
Improved memory
Stress and anxiety relief

All of that is great, but now there's just one problem... what will it do for you?
There's only one way to find out and that's to get some for yourself.

The Compensation

As you might expect, there seems to be a rather "liquid" compensation plan. Also to be expected, the compensation utilizes the more modern and growing popular binary hybrid compensation model.

There are 6 ways to earn money with this company (10 including all the bonuses).

Fast Start Bonus - FSB (1st 4 weeks)
Binary (Non-FSB Orders)
Rank Advancement Bonuses
Binary Check Match
Additional Bonuses
Benz and Bentley Car Program

If you are currently considering to partner with this company, then your focus should be on achieving (at the very minimum) the rank of Executive Director. This is where the compensation plan really starts to open up. This is where you will be able to match the check of your personally sponsored reps to 50%. An almost unheard of % in todays MLM compensations.

However... there is a rather large problem with that task.

Final Thoughts

As expected, Trey White has really created an MLM beauty and I expect this company to be one of the fastest growing and one of the most well respected companies in this industry.

However, as with most MLM opportunities, you can bet that most distributors will use most of the old school methods of chasing down friends and family to recruit them into the opportunity (with an exception of a few).

Since I happen to know a rather large portion of the quality leadership (personally), I know that there will be multi millionaires within a few short years.

However, where the majority of distributors will fail is when it comes down to the income needed for most people to cover their autoships and even harder, the rank level to replace their current income.

That rank level is undoubtably the Executive Director Level. This is where you (as a sponsoring distributor) will tap into 50% check matching bonus of those who've you have personally sponsored. Now I know there are many other ways to earn money in this company, but this particular part of the compensation plan is where income starts to widen. And that is the problem.

In today's economy, you can't afford to not take a look at marketing online nor over look the shear power of modern technology. Just image if you were still using a rotary phone. The old school methods are that out dated.

It's time for you to Evolv or Revolve.

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Saturday, December 10, 2011

Fitness Resolution and Motivation

www.scoobysworkshop.com Proper motivation is the key to getting in shape. Its easy to make a New Years Resolution to get into shape, its much harder to make it happen. Most people fail at their fitness resolutions, not beacuse they are lazy or have no willpower, its the opposite. Most people fail because they are impatient for results and work at it TOO hard! They have unrealistic expectations which just sets them up for failure. They start a starvation diet instead of a sensible diet which soon leads to binging and failure. They are too aggressive with their workout program and end up injured or overtrained so they dont make any progress. You need a sensible workout program and sensible nutrition that you can integrate into your busy lifestyle. Make your own custom workout plan here scoobysworkshop.com With fitness programs, progress is often inperceptably slow and its easy to lose motivation. In the last 10 years, I've made no progress - not an ounce of muscle gained or an ounce of fat lost - nada, zip. All my progress was in my first 20 years of lifting. People always ask me, how is it I stay motivated when I make NO progress? Most people would have given up but I workout day after day, year after year - how do I do it? Its easy - I focus on how good the workouts make me feel. I am ADDICTED to exercise, it gives me energy and makes me feel good. Its easy to do something that makes you feel good. So how can YOU become addicted to exercise? Studies have shown that showed ...

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Friday, December 9, 2011

Attractive Themes And Ideas For Summer Camp

Whether you are planning a summer camp or planning on going to summer camp, it is a good idea to have a plan of action. As a camp coordinator, you have to plan events, activities and entertainment for the participants. There are many themes you can come up with, but to get the most participation out of a theme you have to make them sound fun and attractive. Remember that camp is about fun and enjoyment. As a camp participant you want your stay at camp to be enjoyable and something that will create memories of a lifetime.

When coming up with ideas for activities you need to know all about the facilities and their accommodations. Do you have a gym, baseball and football field, or a place to implement these types of games? Do you have hiking trails, lakes, rivers, boats, canoes, swimming, snorkeling or diving? You should have all this information available to you as to be able to fulfill a complete and full schedule for your participants.

Now that you have the information on what capabilities your facility has you can start making your plans. First you have to make the decisions on what type of activities or events you are going to do. Play games, cooking, nature hikes and exploration, mystery excursions, and so on. After you have come up with everything you are planning on doing, you then need to name your events. To name your events, you really need to be creative. You want to make the sound fun and exciting. But at the same time you do not want to over glorify the names as to lead to disappointment to the participants. You need to pick a name that will make the participants excited to participate without giving false expectations on what the program is all about.

Say if you are going to have an outdoor cooking activity, you need to come up with a unique name for it. Let's say something like, Cooking In The Wild. Now that you have your theme, how are you going to implement it? Would you make burgers on the grill? What would you call them to give it some excitement, Survivor Burgers, after the television show Survivor? It takes a lot of time, planning and creativity to make any event a success.

I have listed some ideas below that could be a theme for an event along with a suggested description of what that event might entail.

Wonders of Nature

For this event you might want to venture into insects, rodents, land formations, mosses, trees or birds. This type of event of has many options to choose from.

All Stars

For this event you would set up sporting games. Be if football, basketball, soccer, water balloons, Frisbee events and what ever other activities in the sporting them you can come up with.

Survivor

This is an event that could be set up on the television series "Survivor". You can set up treasure hunts, obstacle courses or play a creative game on survival.

Splash

This event name could be for your water adventures. You could play water volley ball, canoeing, swimming competitions, diving competitions or snorkeling.

A Day In The Knight

This event could be geared to learning about knighthood. You could get out the turkey legs and maybe play some knight games.

American Idol

This event since it is so popular on television would be a great event for the participants. They could all have a singing competition and let the participants be the judges.

The Red Light Special

This event could involve the Police and Fire Departments. They are usually more than will to volunteer their time for events with children. If there are K-9's they could give a demonstration. If there is a rescue diving team they could also give a demonstration. I would try to be more original on this event as most schools already have the police and firemen come to visit them on fire and protection issues. If they have access to the survive alive house, see if it would be possible for them to bring is also.

Around The World

This event could involve learning other countries customs. Another great idea for this would be to have the participants make some ethnic foods and sample foods from different countries.

Pick Your Star

This event could involve some astrology and learn the constellations. Each participant could also pick a star that is their own, giving them a certificate of ownership.

The Sweet Tooth

This event could involve children's favorite foods. They might make cakes, cookies or candies.

So as you can see, there is a lot of time and effort that goes into the implementation of setting up Summer Camp themes. But with due diligence you will get the job accomplished and the participants will have a great time and something they will remember for a life time.

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Thursday, December 8, 2011

Massage Manicure

Aromatherapy and Essential Oils for health and wellbeing. Sunspirit Aromatherapy and Essential Oils have natural healing properties that are known to assist in the management of health related ailments. Sunspirit Aromatherapy and Essentail Oils can be used for temporary relief of :Bronchial cough and sore throats, Acne, Cold sores and eczema, Childblains, Arthritis, Muscular aches and pains, Colds and flu, Nervous tension, Stress and mild anxiety, Tired aching legs, Fluid retention, Menstrual pain, etc. Sunspirit Aromatherapy - Essential Oils are highly concentrated plant extracts obtained through steam distillation of flowers, seeds, berries, roots and barks or citrus rind expression. Music by Jason Shaw of Audionautix Youtube partner at: www.youtube.com The song is called "Atlantis".

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Wednesday, December 7, 2011

The SUPER "I am Out of Shape and Don't Want to DIE!" Beginner Starter Workout!

(0:42)- Routine Sets & Reps (0:57)- Single-Leg Standing Knee-Raise (1:50)- Front Steps (& Back Steps) (3:17)- Arm-Circles (Front and Back) (4:11)- Wall/Stair Push (5:02)- Wall/Stair Calf Raise (5:34)- Wall-Sit Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Tuesday, December 6, 2011

Codex Alimentarius Lecture by Ian R. Crane - 5 of 9

5 of 9 Taken from ConCen: Never heard of Codex Alimentarius? That's exactly what they want! The UN plan to eradicate organic farming & to destroy the Natural Health Industry. With biting political analysis, Ian R. Crane probes the track record of those who openly crave the introduction of a One World hierarchical Government. He exposes the agenda of those who have presided over events leading directly to the launching of the illegal wars in Afghanistan & Iraq and who continually demonstrate their desire to perpetuate a state of permanent global conflict; whilst systematically eroding personal freedom, through the process of gradualism.

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Monday, December 5, 2011

Q-30: "THE SYSTEM:" A Biological Reason for Programmed Behavior:pt-1

"THE SYSTEM" is based on Darwinian, "survival of the fittest," laws of nature. But this "SYSTEM" rewards only the strong. By definition this is to be selfish, corrupt and therefore- CORRUPTION is MAJESTY. Hence this realities and its governing principles must obey these laws and for this reason spirituality and naturally God, cannot exist in a purely material and corrupt world.

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Sunday, December 4, 2011

How to get rid of and assure adjoin termites

www.youtube.com www.terminix.com Don't take a financial risk with your home, protect yourself against the costly threat of termites. Schedule a No-Obligation Termite Inspection today. If you're a homeowner, termites are your worst enemy because they can really cause some major damage. With 80 years experience in the business, we see it time and time again, people have no idea they have termites in their walls and then, one day, they notice small signs of damage. And by then it's too late, the damage is done and they're devastated. The average cost of termite damage, along with the repair, is about eighty-six hundred dollars. When someone has termites, we assess the home, get rid of the termites and repair the damage. Then, we treat their home with our Liquid Defend System. We create a perimeter around the home that holds the liquid treatment, preventing termites from coming back again. If a home is termite free, then we can offer you a plan that protects you from ever paying for any future termite treatments or damage repairs. It's called the Termite Inspection & Protection Plan. And it's backed by our powerful Ultimate Protection Guarantee. Terminix, a division of the ServiceMaster Company, is the nation's largest pest control provider. Headquartered in Memphis, Tennessee, Terminix services more than 3 million customers in 46 states and 14 countries. Terminix provides pest control services and protection against termites, rodents and other pests threatening human health ...

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Saturday, December 3, 2011

Turtle Bay Resort Golf Club - Kahuku - Oahu - HI

While making your way to the SBS Open at Turtle Bay, you might want to prepare to make the best of your stay there. Turtle Bay Resort in lovely Oahu and its surroundings have a lot to offer.

Accommodations close to Turtle Bay Resort Golf Club - There's a variety of living spaces to choose from:

On the 880-acre resort itself: You can opt to live in a resort suite that provides an unobstructed ocean view and private lanais.

The Beach Cottages west of Turtle Bay: You have your privacy in adequate living areas with Brazilian walnut floors, 15-foot ceilings, and large marble baths.

Ocean Villas: They spell "luxury". All bedrooms of the villas overlook Kuilima Beach Cove. You get exclusive access to a pool, Jacuzzi, and courtyard for residents alone. You can enjoy delicacies prepared by a private chef in your own villa, if you stay with a partner or in a group.

Staying Healthy and Fit - Spa Treatments At Spa Luana, you can be treated by certified massage therapists to a full-body massage, with your partner if you want it, either in your private room or in the spa facilities or on the beachside. Treatment prices vary from $55 per person to $220 for the more luxurious treatments. But, it's well worth the relaxing and uplifting feeling that brings your mind and body into perfect harmony.

Gym Facilities - The Fitness Center opens quite early at 6 a.m. every day and is open until 10 at night. It features top-of-the-line exercise equipment to get your heart pumping. Certified Personal trainers are available for one on one instruction, which starts at $65 per session. You could also receive private yoga lessons, starting at $80 per session either in your room or on the beach. You can also sign up for group fitness classes, which run on a schedule.

Dining - Your taste buds are in for a treat during your stay at Turtle Bay Resort.

Choose Ola for a taste of domestic fare. Locally grown greens and tomatoes are featured on the menu along with traditional dishes such as Ahi and Lobster Poke.

Your stay at Turtle Bay is not complete without a visit to 21 Degrees North. The foliage lining the walkway to the restaurant is as breathtaking as the falls that you first encounter. You can savor exotic Asian or American cuisine while taking in the view of the waters, which the ceiling-to-floor windows of the restaurant afford.

Dinner is a must at Palm Terrace. With internationally themed buffets on different nights, this restaurant caters to everyone.

Brunch at Sunday Brunch is a cinch. It features the Pacific Rim buffet. You can get made-to-order omelets, Belgian waffles, mouthwatering desserts, and more.

If you don't want to take your sights off the golf course, Lei Lei's Bar and Grill is the place for you. Wine connoisseurs will not be disappointed with their extensive selections. And, there's plenty of succulent fare to go with the drinks--fresh seafood, prime rib, tender beef, tantalizing salads.

The Hang Ten Bar and Grill offers a variety from fish tacos to grilled hot dogs and the most beautiful sunset views.

If you really want to rev your senses with dances and music extraordinaire, don't miss Friday evening at the Luau. You can experience Hawaiian, Tahitian, Samoan, Polynesian, and Fijian dancing and music. Children from 4 to 11 years are allowed as well.

If you just prefer your favorite North American fare, make your way to the Bay Club.

Entertainment - There's no dearth of activities and entertainment on Oahu. There's so much to do and discover.

The quickest way is to take a Helicopter tour of North Shore Oahu. You have to book in advance. But they're convenient as they depart from Turtle Bay Resort itself. You are given a bird's eye view of Waimea Bay and Sacred Falls. You can also opt for Heli USA copter tours to see all the island has to offer from the air including the Nu'uanu Pali valley battle site, Pearl Harbor, and U.S.S. Arizona Memorial.

The Hawaii Duck Tour also gives you the opportunity to visit Pearl Harbor, Honolulu, Waikiki, and Hanauma Bay aboard the revamped "Duck", which is an amphibious military vehicle.

Looking for Off-road film and TV set tours? Kailua Beach hosts these show locations. You get to visit the shooting locales of Jurassic Park, Windtalkers, Tears of the Sun, and TV's LOST.

Oahu Nature Tours delves into the plentiful Hawaiian ecology. Or, you could do the Under Sea Tours in Atlantis Submarines. Would you prefer to come face to face with sharks under water? You can!

You definitely got to lose yourself in the world's largest plantation maze--the Dole Pineapple Plantation.

If culture beckons, you can check out the Polynesian Cultural Centre to the East of the resort or how about circling the entire island on the Polynesian Adventure Tours?

If you don't want to wander far from the resort, you can go snorkeling, and swimming in Kuilima Cove, watch out for whales near the Turtle bay hotels and for sea turtles near the Beach Cottages. Kayaking and tennis anyone? They're close at hand too. Or, why not just take a leisurely stroll along the trails?

Oahu, thy name is paradise!

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Friday, December 2, 2011

Goals & The Scale - Update August 26, 2010 - Losing Weight The Hard Way

This week I revisited my new year's resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. :) Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: -- 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com

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Thursday, December 1, 2011

Health is Our Priority: A Story of Community Leadership in Haiti

IF SUBTITLES ARE NOT APPEARING, PLEASE CLICK "CC" IN BOTTOM RIGHT OF VIDEO PLAYER. Every year, thousands of women die during pregnancy or due to complications from childbirth that could be easily treated. In Haiti, just one in four women or their partners practice a form of contraception. The rate of maternal mortality is the highest in the Western Hemisphere. To improve family planning services in Haiti, MSH, funded by USAID, is working to provide better health services in partnership with the Women's League of Cité Soleil. With training from MSH, the Women's League is organizing community outreach activities to promote family planning options.

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