Operation EVOLVE: 2011- Cutting Edge- Volume 1 "Chest & Shoulders"

(0:23)- Routine Sets & Reps (0:46)- Swiss Ball Explosion Press (3 sets; as many reps as you can in 1 minute) (2:54)- Dominator Press (3-4 sets; 4-12 reps) (7:12)- Terminators (3-4 sets; as many reps as you can in 1 minute) (10:49)- Incline Dumbbell Fly into Incline Dumbbell Chest Press (3-4 sets; 8-10 reps- 3-8 reps) (13:07)- Low Fly, High Fly, Rear Fly (3 sets; 8-10reps) (16:03)- Dumbbell Lateral Raise (2-4 sets; 10 reps) Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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