FTW "Upper Body" Resistance Band Training!

(0:30)- Routine Sets & Reps (1:32)- Low Row (1:46)- Outer Row (2:00)- Inner Row (2:25)- Chest Press (2:48)- Chest Fly (3:06)- Speed Punches (3:28)- Bicep Curl (4:27)- Shoulder Press (5:01)- Overhead Tricep Extension (5:38)- Front Raises 2-4 circuits 10-20 reps per exercise 60 second MAX rest between exercises or TIMED: 30 seconds per exercise little to no rest between exercises Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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