Hello! Update Jan 05, 2011 - Losing Weight The Hard Way

Hello, all! Open this box to read more... This video I'm just popping in to say HI after being gone for a while. I talk about vegan cooking, healthy eating, books and movies about sustainable earth and what that has to do with food -- and about being healthy and changing habits on the whole. Oh and I am joining a CSA! You should too :D www.localharvest.org Current weigh-in is about 164 lbs. :D **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

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