METABOLIC MELTDOWN! MONDAY CARDIO SHAPE-UP!

Meltdown Monday, May 21st Day 2 of Meal Plan. The Workout: Monday's Metabolic Meltdown + Killer Sculpted Arms Video or Plank Video For a list of the PRINTABLE workout or the steps, click here: amanda-russell.com Try to make an effort to SMILE today! When you smile a lot you subconsciously feel better NOT to mention everyone looks better when their SMILING! Everyday Health + Amanda Russell Memorial Day Challenge Video Contest Official Rules: amanda-russell.com For more information on the shape-up, check out Amanda Russell's website: amanda-russell.com Promo code for Splits59.com is: ARFIT10 It is live now and will run through next Friday, expiring at midnight Eastern time on June 8th! It will give our viewers 10% off their order. To stay 'in the know' with all my daily tips and motivation: Check out my Facebook (Amanda Russell Workouts) and Twitter (arFit) for amazing give-aways of some of my favorite stuff!!! Follow Me! twitter.com Friend Me! www.facebook.com AND DON'T FORGET TO SUBSCRIBE!!! Royalty Free Music by audiomicro.com Sound Effects by audiomicro.com

Friends Link : Camera Telephoto Lens UK Best Polarized sunglass Camera telephoto lens